Exercise that remove your Belly Fat Easily

1st EXERCISE

• Take a Carpet/Yoga Mat and lie down on a relax position.
• Fold your legs as much possible and Grip your backside of Head from Hands as you see below.

• And then Start doing Sit-ups (20 times with 3 reps)

2ND EXERCISE

• Take a Carpet/Yoga Mat and lie down on a relax position same as 1st Exercise.
• Fold your legs as easy you can fold and Grip your backside of Head from Hands as you can see below.

• And then start touching your left Hand to Right leg and Right hand to left leg (20 times with 3 reps).

3RD EXERCISE

• Take a Carpet/Yoga Mat and lie down on a relax position same as 1st and 2nd Exercise.
• keep Your Hand and Leg Straight.

• And Start doing your legs Upward and Downward without touching the Carpet/Mat and Leg goes upward or downward in 20 Degrees to 90 Degrees (15 Times up and down with 3 reps).

4TH EXERCISE

• The name of exercise is Plank, In this exercise we hold our on feet or hands as you see below.

• Hold your body minimum 30-45 seconds atleast with 3 times of repetition.