STOMACH FAT EXERCISE, STOMACH EXERCISE, BELLY EXERCISE, BELLY FAT EXERCISE

Exercise that remove your Belly Fat Easily

EXERCISE TO REMOVE BELLY FAT

1st EXERCISE

  • Take a Carpet/Yoga Mat and lie down on a relax position.
  • Fold your legs as much possible and Grip your backside of Head from Hands as you see below.
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1st WEIGHT EXERCISE
  • And then Start doing Sit-ups (20 times with 3 reps)

2ND EXERCISE

  • Take a Carpet/Yoga Mat and lie down on a relax position same as 1st Exercise.
  • Fold your legs as easy you can fold and Grip your backside of Head from Hands as you can see below.
weight loss, weight training, weight exercises, stomach exercises, stomach fat exercises
2nd WEIGHT EXERCISE
  • And then start touching your left Hand to Right leg and Right hand to left leg (20 times with 3 reps).

3RD EXERCISE

  • Take a Carpet/Yoga Mat and lie down on a relax position same as 1st and 2nd Exercise.
  • keep Your Hand and Leg Straight.
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3RD WEIGHT EXERCISE

  • And Start doing your legs Upward and Downward without touching the Carpet/Mat and Leg goes upward or downward in 20 Degrees to 90 Degrees (15 Times up and down with 3 reps).

4TH EXERCISE

  • The name of exercise is Plank, In this exercise we hold our on feet or hands as you see below.
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4th Weight exercise
  • Hold your body minimum 30-45 seconds atleast with 3 times of repetition.

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